12 Proven Strategies to Get Your Focus Back [PODCAST]

Distractions and depressions are a normal part of a productive person’s life.

How to get your focus back and refocus — So you’ve lost you’re focus. How do you get it back? (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

A blog reader of mine recently asked:

Some weeks I’m pumped, focused, energetic, and productive. Life is good and I am checking off my goals one by one. Then I have a week when it feels like I get nothing done. I have no energy or focus. I’m watching TV, reading the news, and sleeping in. What do I do? How do I get consistent?

Have you ever lost your focus and wondered, “How can I get it back?” That’s what today’s episode is all about.

Listen to this episode:

Quote

The key to a winning season is focusing on one opponent at a time. Winning one week at a time. Never look back and never look ahead. ~Chuck Noll

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5 Steps to Finding your Focus Trigger

Question

How do you get your focus back? Which of these 12 strategies do you think is most likely to work for you?

Share in the comments below.

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Next Episode

Make sure to listen to Episode 20 and the other BONUS episode with John Lee Dumas on FOCUS:

Episode 20: 6 Ways to Help You Get in the Zone

Bonus Episode #1: John Lee Dumas on One Thing and One Thing Only: FOCUS

Then join me for Episode 21 with Sundi Jo Graham. She shares her amazing story of how she lost 145 pounds and is inspiring others to find their true worth today. I’ll also announce the winner of the $195 book, The WHY Engine from Episode 17, so if you haven’t registered yet, do so here.