Episode 090: What Kenyan Runners Can Teach You About Success

Using Pain to Push You To Greatness

When you experience pain, what do you do? How do you react? Do you avoid it at all costs? Or do you, embrace it, use it to propel you to greater success and accomplishments than you ever thought possible? Today we talk about how a single African tribe has come to totally dominate the running world, and what it means for you.

Episode 090: What Kenyan Runners Can Teach You About Success

DISCLAIMER: Parts of this story that are a bit graphic, so if your children listen to this podcast with you, we would suggest that perhaps you listen to it first and determine whether you want them to hear it–it’s not explicit, we just describe some of the extreme pain that these Kenyan runners endure…

The Worst Four-Letter Word of Them All

There is a single word in the English language that will bury you. It’s the worst four-letter word of them all (psychologically speaking). It’s the word “don’t.”

The Worst Four-Letter Word of Them All

The problem with this word is that your subconscious mind doesn’t understand the word “don’t.”

To illustrate, try this:

Don’t think of a piping hot pizza. Don’t picture it coming out of the oven with steam rising off the top of the bubbling cheese and glistening pepperoni. Don’t think of the amazing smells wafting from the kitchen.

Just writing that caused me to drool on my keyboard. If you are reading this at approximately 10am, my apologies. Treat yourself to a mid-morning snack.

You thought of the pizza, didn’t you? That’s how our minds work.

Episode 057: How to Bounce Back from Defeat

So you’ve been knocked down. Now what? How do you bounce back from defeat? That’s what today’s episode is all about.

Episode 057: How to Bounce Back from Defeat

The reality of life is that you will suffer defeat. There will be times when you choke, succumb to pressure, or just lose it in the furnace that is a stressful and important situation.

At almost every major golf tournament each year, someone “blows it.” Someone who has never won a major championship before (there are four each year), leads with 18 holes to go. Or perhaps even only three or four holes. And they “find a way to lose.”

How to Overcome Defeat | Lessons from Bob Rotella, Adam Scott, & More

So you’ve been knocked down…now what?

Adam Scott Dejected after losing British Open Golf Tournament

In golf, as in life, you will suffer defeat. There will be times when you choke, succumb to pressure, or just lose it in the furnace that is a stressful and important situation.

At almost every major golf tournament each year, someone “blows it.” Someone who has never won a major championship before (there are four each year), leads with 18 holes to go. Or perhaps even only three or four holes. And they “find a way to lose.”

The Four-Letter Word That Buries You

Your subconscious mind doesn’t understand the word “don’t.”

A tightrope walker doesn't look down, he looks forward.

To illustrate, don’t think of a warm, piping hot pizza.

What did you just think of? There is a good chance your mind pictured the details right down to the bubbling cheese, oily pepperoni, and steam rising from the surface. (Now, if you’ll pardon me, I need a snack…and by snack I mean large artery-clogging feast)

Never Look Down

I recently read a story about a tightrope walker who was asked about the secret to his success. His reply applies to achieving any goal in life:

The secret is to keep your eyes fixed on where you are going. You never look down. Where your head goes, that’s where your body is going too. If you look down, there’s a good chance you will fall. So you always have to look to where you want to be. (emphasis mine) From Become a Better You by Joel Osteen

Looking down only identifies where the tightrope walker doesn’t want to be. Immediately thoughts such as “don’t fall” go through his mind. That usually leads to a whole range of visions that play out in his mind…and ultimately an ugly fall.