Episode 090: What Kenyan Runners Can Teach You About Success

Using Pain to Push You To Greatness

When you experience pain, what do you do? How do you react? Do you avoid it at all costs? Or do you, embrace it, use it to propel you to greater success and accomplishments than you ever thought possible? Today we talk about how a single African tribe has come to totally dominate the running world, and what it means for you.

Episode 090: What Kenyan Runners Can Teach You About Success

DISCLAIMER: Parts of this story that are a bit graphic, so if your children listen to this podcast with you, we would suggest that perhaps you listen to it first and determine whether you want them to hear it–it’s not explicit, we just describe some of the extreme pain that these Kenyan runners endure…

How to Overcome Defeat | Lessons from Bob Rotella, Adam Scott, & More

So you’ve been knocked down…now what?

Adam Scott Dejected after losing British Open Golf Tournament

In golf, as in life, you will suffer defeat. There will be times when you choke, succumb to pressure, or just lose it in the furnace that is a stressful and important situation.

At almost every major golf tournament each year, someone “blows it.” Someone who has never won a major championship before (there are four each year), leads with 18 holes to go. Or perhaps even only three or four holes. And they “find a way to lose.”