Episode 078: 5 Ways to Boost Your Energy (Without Caffeine)

The Key to Greater Productivity

How’s your energy level right now? Do you need a boost? There are two types of people in the world…those who need an energy boost right now and those that will need an energy boost at sometime in the future. Today, I am going to share with you 5 Caffeine-Free Ways to Boost Your Energy and be more productive.

Episode 78: 5 Ways to Boost Your Energy (Without Caffeine)

I’m going to go out on a limb and guess that at some point in your life, you have had a lack of energy…Let’s face it…Changing the world can be exhausting. Between work, family, entertainment and activities and everything else that you are doing every day, there is bound to be times when you feel like you don’t have the energy to get through the next 10 minutes…let alone the rest of the day!

Cuonzo Martin’s Secret to Dealing with Criticism

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I love Cuonzo Martin’s approach to dealing with his critics.

Disclosure: I played golf at the University of Tennessee and this post will be rather partisan. If you’re not a Vols fan, it’s OK. The world needs all kinds of people and God still loves you.

Three weeks ago, it seemed his job as basketball coach at UT was in jeopardy. Then, his team went on a tear, winning five straight games by an average of more than 20 points and almost beating the #1 team in the country. They made the NCAA tournament and faced defeat against Iowa Wednesday night. Then, I watched as something special happened…they came back to win in overtime, outscoring Iowa 14-1 in the last five minutes.

After the game, a reporter asked him: “You showed a little bit of emotion there in the last few minutes, kind of looked up at the administration, celebrating with the guys. Not something I think you usually do. What does this night mean, especially with maybe criticism you faced for the last few months?”

Check out his response:

Cuonzo Martin Quote on Handling Criticism
“I don’t deal with criticism. I’m consumed with success.” ~@CuonzoMartin (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

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48 Days Coaching Master Program with Dan Miller

5 Ways to Boost Your Energy. #3 Changed my Life

It’s the middle of the afternoon and you need a boost. What do you do?

You could reach for the coffee, but caffeine loses its effect after a while. Not to mention it’s only a temporary lift. You need lasting energy. So what do you do?

Boost your Energy at Work Energy drinks are so 2010. Here are 5 tips to really boost your energy from @MattMcWilliams2. (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

Here are 5 ways to boost your energy at the office or at home. #3 changed my life…seriously.

1. Go green.

No, I don’t mean you need to recycle something. Add some green to your office or home.

Mid-Week Motivation: Handling Downtime and Loss of Focus

Distractions and depressions are a normal part of a productive person’s life. Someone recently asked: The first thing you have to do is realize that this is normal. No one is fully motivated, pumped up, and focused 24/7/365. It’s impossible. I don’t know what you are going through in life, but if there is something […]