I recently experimented on myself.
What would one week of sitting all day while working do to my body compared to my normal routine of standing most of the day?
What I discovered both shocked me and proved once and for all that sitting is not only killing us, but it’s destroying our productivity.
This wasn’t an experiment that I set out to perform. It only happened because of a series of unfortunate events that kept me from getting to my office across town for an entire week. Unlike my regular office, my at-home office does not have a standing desk.