The Freedom Journal by John Lee Dumas is Here!

How to Set and Accomplish Your #1 Goal in 100 days

One of my favorite things to do in January is take inventory of where I’m at in my life, both professionally and personally (family, health, etc.), and reflection is a great way to get started with this.

John Lee Dumas The Freedom Journal

First, I take a look back at what I’ve done over the past year that DID work, and then I also recognize those things that DIDN’T work.

Next, I turn to goal setting to get pumped up (and prepped) for what I want to accomplish in the new year based on what I’ve learned.

But you know just as well as I do that sometimes we set goals, but then we fail to actually accomplish those goals.

Are You Making Any of These 5 Mistakes on the Weekend?

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Your weekend might be the most important time of the week. It’s not only the end of one week, but also the beginning, the setup, for the next.

If used correctly, it can be a great way to wrap up a successful week or to recover from a difficult one. If used correctly, it can be a great springboard for an awesome week ahead.

If used incorrectly, it can end a great week on a sour note and set up an even worse week ahead. All because you make one or more of the five mistakes I share below.

Weekend Nap
Your weekend might be the most important time of the week. Are you using it wisely? (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

5 mistakes most people make on the weekends

1. Not reflecting on the week that was.

You don’t spend time looking back. You don’t dig into what went right and what went wrong.

When you don’t review your week, the lessons you learned get lost, successes aren’t celebrated, and you tend to lose track of ongoing projects. When you start on Monday, it’s as if you are starting all over, rather than picking up where you left off.

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5 Days to Your Best Year Ever by Michael Hyatt

The Little Known Truth About Routines

What words come to mind when you read or hear the word “routine?”

The Power of Routines Routines don’t have to be boring or monotonous. They can be life-changing. (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

Perhaps words like:

Boring

Depressing

Monotonous

Grind

Life-changing

Wait a minute! What? That last one doesn’t fit.

Or does it?

What if I told you that routines can be life-changing? What if I told you that the key to achieving your big breakthrough and finding more joy in life could be found in a routine?