Do yourself a favor…the next time you start to say something bad about yourself, SHUT UP! Seriously, shut up. Don’t say it.
You can think it, but don’t say it. Don’t mumble it under your breathe. Don’t say it to someone else. Don’t write it down.
Your negative thoughts don’t have to become reality. In fact they can’t be, because you are too valuable to the rest of us to live that way.
So shut up.