Episode 065: How to Overcome Negative Self-Talk

6 Strategies to Overcome the Negative Words You Say About Yourself

Do yourself a favor…the next time you start to say something bad about yourself, SHUT UP! Seriously, shut up. Don’t say it.

How to Overcome Negative Self-Talk

You can think it, but don’t say it. Don’t mumble it under your breathe. Don’t say it to someone else. Don’t write it down.

Your negative thoughts don’t have to become reality. In fact they can’t be, because you are too valuable to the rest of us to live that way.

So shut up.