Episode 096: 8 Ways to Overcome Burnout (And Enjoy Your Life Again) Part 1

Finding Balance in a High Demand Life

Have you ever felt burned out? I mean, really burned out — you wake up tired, you go to bed worn out and the rest of your waking hours are filled with anxiety, irritability and a feeling of hopelessness? In today’s episode we’ll share 4 ways to overcome burnout and start enjoying your life again.

How to Overcome Burnout and Enjoy Your Life Again, Part 1

Today’s episode is Part 1 of a 2-part series on How to Overcome Burnout and Enjoy Your Life Again. Today we are going to talk about the first 4 ways to avoid burnout, and in Part 2 we’ll talk about ways 5-8.

How to Boost Your Productivity to Uncharted Levels – These 10 Ways

What if you could magically have an extra half hour or more to yourself or with family each day?

And what if you could increase your productivity by as much as 50% at the same time?

Boost Productivity
What if you had more free time and got more done at the same time? You can! (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

Does that sound like something you’d like? I know it sounds unrealistic, but it’s entirely possible. Let me show you how.

Before we go any further, let me make something very clear. Not one of these 10 tips is a magical productivity bullet. There is no such thing.

Let me also be clear that this list comes from my own personal experience struggling to stay focused and meet deadlines. Each of these works for me, but some of them might not be ideal for you. If you implement a good number of them, though, you really can find yourself spending less time at work and getting more done.

10 ways to boost your productivity…today

1. Realize this first

Before you apply any productivity hacks or new routines, first realize and acknowledge to yourself that you will never, I repeat never, accomplish everything in one day that you need to.

7 Ways to Overcome Burnout and Truly Live

You’ve reached the end of your rope.

You’re burned out on your chasing your dream. It used to fill your life with excitement and promise. Now feels like it’s sucking the life out of you.

So what do you do when you’re burned out with your dream?

How to overcome burnout
Want to avoid burnout? Here are 7 tips from @MattMcWilliams2 to help. (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

I received an email from a friend recently who was burning out. My friend is a dreamer and a go-getter. He works hard at his day job and hard at his dream. He wakes up early and goes to bed late. And in between he hustles.

And I know something about him that sometimes he forgets, like we all do. I know that it will be worth it and that he will achieve great things.