Have you ever found yourself in a funk and not been able to get out, no matter what you do?
It’s that time of year again. For a lot of us the weather is changing. We’re spending less time outdoors, more time cramped up inside with the heat on, the dry stagnant air, and the days are getting shorter and shorter.
It’s easy to get into a funk. But how do you get yourself out of it?
Today, I share seven steps to get you out of that funk and get back on track.
- Take responsibility for your situation.
- Change it up.
- Create something.
- Dig into the funk.
- Fake it.
- Play.
- Give of your time.
I discuss each of those in much more detail in the episode, so listen below.
Listen to this episode:
Episode Links and Resources
POST: 5 Types of Fake People – Which One Are You?
STUDY: How stereotyping yourself contributes to your success (or failure)
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Next Episode
Join me for the next episode, #17, an interview with Ridgely Goldsborough as we discuss how to find your WHY. This is my favorite interview to date and we do a live exercise to find my WHY that will blow you away.
Being goofy and playing is the one I’ve been seriously lacking in lately and I appreciate the reminder.
Jeff
Awesome Jeff. Would love to hear about the difference it makes for you.