Odds are you have experienced burnout in your life. You know, those times when you wake up tired, you go to bed worn out and the rest of your waking hours are filled with anxiety, irritability and a feeling of hopelessness? Today we share Part 2 of our discussion on How to Overcome Burnout and start enjoying your life again…
Today’s episode is Part 2 of a 2-part series on How to Overcome Burnout and Enjoy Your Life Again. You can listen to Part 1 here. Today we are going to talk about the ways 5-8 to avoid burnout.
This topic is one that many people will relate to. It’s a strange, and somewhat terrifying experience when you realize the things that used to bring you so much joy are now literally sucking the life out of you.
This episode came out of a conversation that I had about a year ago with my co-host, Mark, when he was still working a full-time job and trying to build a business on the side. He was the definition of “burning the candle at both ends” and he was approaching burnout. The suggestions we talk about in this episode (and Part 1 last week) are the ways I gave Mark to overcome his feelings of burnout and enjoy his life again.
Today’s Topics
In today’s episode, we talk about ways 5-8 for overcoming burnout:
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- Family Date Night
- Get out with just your spouse
- Take an afternoon off
- Talk about it with a friend
And here is the full list of 8 Ways to Overcome Burnout:
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- Plan a week off
- Keep time off simple
- Eliminate something from your schedule
- Create a daily family ritual
- Family Date Night
- Get out with just your spouse
- Take an afternoon off
- Talk about it with a friend
Listen to This Episode
Watch This Episode
Episode Links and Resources
POST: Find Something to Look Forward To
FREE WORKSHEET: 12 Step Guide to Handling Stress
PODCAST: Episode 096: 8 Ways to Overcome Burnout (And Enjoy Your Life Again) Part 1
PODCAST: Episode 082: Making the Leap From Successful to Very Successful
PODCAST: Episode 094: What Drives You? with Ridgely Goldsborough
Matt’s Pick of the Week
Quote
‘We cannot change life! We can only change the way we live life. Any moment is the best moment, and any place is the best place.’
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Next Episode
Episode 98 is an interview with Dawna Markova and Angie McArthur about how to collaborate effectively in their business and personal lives. If you interact with other people (and everyone does…), you won’t want to miss this episode!
What is one thing you will do this week to overcome burnout?
