Episode 072: The Benefits of Smiling More (And How to do It)

6 Ways to Develop the Habit of Smiling More

I used to be a very grumpy person. OK, I still am sometimes, but it used to be a whole lot worse. Until I discovered the power of something so simple, it almost seemed too good to be true. I learned how to smile more.

Benefits of Smiling More Often

In today’s episode I’ll share with you:

  • How I learned how to smile. (Yes, for some of us this takes learning)
  • The positive effects of smiling more on your mind, body, and performance.
  • The secret to smiling more.
  • 6 ways you can get in the habit of smiling more.

This episode is literally guaranteed to bring a smile to your face, so listen carefully and you’ll reap the benefits of smiling more.

Episode 060: Starting a Movement at Age 9 with Elayna Hasty

What were you doing when you were nine years old? Personally, at the age of nine I was busy learning this new entertainment system called Nintendo and starting my own spy agency. Today’s guest, however, was starting a worldwide movement.

Starting a Movement at Age 9 with Elayna Hasty

Four years later, she is thirteen years old and leaving her mark on the world. Elayna Hasty has such a remarkable story already. Here’s a little bit about her and her movement. Listen below for more of her story and how she started this movement at such a young age.

The 6 Types of Moms (And Dads, Too)

To all of the moms out there, Happy Mother’s Day this Sunday!

Parenting is the hardest, most rewarding job there is on this planet. The pay stinks, the hours are long, and you can never truly leave work at work. And, at least in our home, most of the work falls on the mom. So to all of the moms and especially to my wife and mother, thank you.

With that said, what kind of mom (or dad) are you? Lily Kreitinger shares the six types of moms below. Although they are about moms specifically, I think you dads will relate. Take it away Lily…

6 type of moms
What type of mom (or dad) are you? @LilyKreitinger shares the 6 types of moms. (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

I Have Turned into My Mother!

Two weeks ago I went to Nashville, Tennessee for a LifePlan with Chris LoCurto. When I got home, my six-year old daughter asked about our trip. I told her I had ice cream for dessert. Sweets really affect my mood, so she looked at me and said “Did you turn into Monster Mom? I am so going to your doctor’s appointment and telling on you, Missy!” At that point, I thought, “Oh, no! I just had an encounter with Mini Me.”

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“I’m Just” | Two Words You Must Stop Saying

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It’s time to play a little game I like to call “Vocabulary Elimination.”

There are two words you need to stop saying:

“I’m just…”

Stop Saying These Words
You are not “just” anything. You are a world changer. Don’t ever forget that. (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

I’m just a janitor.

I’m just a programmer.

I’m just a bus driver.

I’m just a stay-at-home mom.

I’m just _______.

I hear so many people say these two words and completely downplay their purpose to humanity.

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