Thinking of sitting down with a good book that you want to learn from?
Let me tell you why that may not be a good idea.
My trainer was running late for our first appointment.
I didn’t want to just sit around and get cold, so I paced my living room and I read Proverbs. The entire book.
And I remembered much of it. I made a mental note that I unfortunately forgot about for the next six years. That mental note said:
We retain more of what we read when we are active.