Have you ever lost your focus and wondered, “How can I get it back?”

I received an email recently from a reader that read:

I am just starting my business and I work by myself.

Sometimes I can go all day focused. Sometimes I can go only go for hours. But when I lose my focus, I am done for the day. I cannot get it back.

Any suggestions?

I can sympathize with this person because I have been there, done that…it was called yesterday. OK, just kidding. Yesterday was actually an exceptionally focused day. But I have gone through it often.