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“Everyone has a story of redemption.”

Those words are from today’s guest, Sundi Jo Graham. She is living a life of redemption and sharing with others how to do the same.

Sundi Jo Graham Weight Loss Interview
Learn how @SundiJo lost 145 pounds and found her beautiful story of a redemption. (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

In today’s episode we talk about how everyone has a story of redemption, how you can find yours and share it with others, and…how today’s guest lost 145 pounds (no joke).

Join me in learning how she did that and what lessons you can learn from her journey.

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In every part of life, we usually get what we expect.

If you wake up expecting your boss to be a jerk to you, he probably will be. If you drive to the gym expecting to be unfocused during your workout, you’ll find a gym full of squirrels.

You get what you expect, good or bad.

Expectations Create our Reality
Our expectations create our reality. You get what you expect, good or bad. (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

Years ago I heard a story about a store clerk. I am almost certain that I heard this story from Zig Ziglar, because I can just hear it in his voice. Whether it was him or someone else, it illustrates how our expectations create our reality so well.

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Distractions and depressions are a normal part of a productive person’s life.

How to get your focus back and refocus
So you’ve lost you’re focus. How do you get it back? (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

A blog reader of mine recently asked:

Some weeks I’m pumped, focused, energetic, and productive. Life is good and I am checking off my goals one by one. Then I have a week when it feels like I get nothing done. I have no energy or focus. I’m watching TV, reading the news, and sleeping in. What do I do? How do I get consistent?

Have you ever lost your focus and wondered, “How can I get it back?” That’s what today’s episode is all about.

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What does it mean to truly FOCUS?

Today’s guest, John Lee Dumas, is an expert on the subject. His FOCUS helped him to grow Entrepreneur on Fire from non-existent to a business doing more than $200,000 a month. In the process, he has inspired countless others to follow in his footsteps.

John Lee Dumas helps you FOCUS
Learn how to truly FOCUS from @JohnLeeDumas and @MattMcWilliams2 (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

John shares a bit of his journey in this episode, but in the spirit of the topic, we kept this focused on one topic: FOCUS

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