7 Ways You are Sitting Yourself to Death

I recently experimented on myself.

What would one week of sitting all day while working do to my body compared to my normal routine of standing most of the day?

What I discovered both shocked me and proved once and for all that sitting is not only killing us, but it’s destroying our productivity.

Sitting to Death
Flabby abs, diabetes, heart disease, and a bigger butt…a few of the ways sitting is killing you. (Tweet That) | Share this Graphic on Pinterest | Share on Facebook

This wasn’t an experiment that I set out to perform. It only happened because of a series of unfortunate events that kept me from getting to my office across town for an entire week. Unlike my regular office, my at-home office does not have a standing desk.

After one week, I realized that I had essentially been experimenting on myself.

How to Live a Pain-Free Life | Use Pain to Shatter Your Comfort Zone

Life is painful sometimes.

How to live a pain free life

My aunt Mary recently passed away from a two-year battle with cancer. Her last days were unimaginably painful. While we miss her tremendously, we all breathed a sigh of relief for her sake when she was taken home.

I’ve never experienced the kind of physical, emotional, or spiritual pain she went through. But I have been through pain. Because of the things I have done, risks I have taken, and people I have trusted. For the longest time, I had no clue what to do with it, but over time, I learned how to use pain.