The 5-Minute Workout by Matt McWilliamsThis guide isn’t designed to:

  • Get you in the best shape of your life.
  • Rip your abs.
  • Help you fit into your high school prom dress/tuxedo.

Those kind of things come from much longer workouts. They come from hard work. They come from sweat, a disciplined diet, and getting the proper rest and a myriad of other factors.

What it is designed for is to get your through those busy days, when it seems you have no margin. You can’t possibly make a trip to the gym. You can’t run a mile or lift weights for a half hour. You can’t even pop in a hip hop workout DVD.

You honestly aren’t sure you have five minutes, but if you’ll give me five minutes, I’ll get your day off to a better start. Yes, in five minutes.

Download this quick e-book for free below.

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