The 5 Most Important Lessons Learned in 2015

My Obligatory New Year's Recap Post

If you’re anything like me and read more than a few blogs, you’ve endured a month-long series of year-in-review posts. So here is another one. 🙂

Lessons Learned in 2015 - Year End Recap

When I looked back on the year that was, I realized that it was a year of ups and downs, wild successes and miserable failures, excitement and boredom. In other words, it was just like any other year. It was a microcosm of life itself.

What else should we expect?

The truth is, in most regards, 2015 was my best year ever (thanks, Michael Hyatt!). In others, it was more of a struggle, but I know without a doubt that those things will improve in the coming year.

Who Should You Share Your Goals With?

How Others Can Help You Find Clarity and Direction

Last week, I wrote a post entitled, Why I’m Not Sharing My 2016 Goals This Year. In it, I explained that research shows that we shouldn’t share our goals publicly. But who should we be sharing them with?

Who should you share your goals with?

To best answer that question, I’ll share what has and what hasn’t worked for me.

Who NOT to Share Your Goals With

1. Anyone and everyone

I covered this last week, but it bears repeating. Don’t share your goals with anyone who will listen. The act of doing so feels too much like an accomplishment.

Don’t post them on social media or write about them on your blog. Unless you have a very compelling reason to do so.

Almost every time I have done this, I have failed to reach my goal.

Why I’m Not Sharing My 2016 Goals This Year

(Except With Only a Few People Who REALLY Matter)

In years past, I’ve often shared my goals with just about anyone who will hear (or read) them. I’ve shouted them from the rooftops as if to say, “Look at my incredible ambition.” But I’m no longer doing that. Here’s why.

Why We Share Our Goals

There are many reasons why we might share our goals with others, but I believe there are three primary reasons.

1. We are looking for accountability.

This is the most common reason we share our goals, rather it be with a small group of people or publicly on our blog or elsewhere.

What better way to hold ourselves accountable than to share our goals with hundreds (or more) of people, right? It’s one thing to fall short of our goals when only we know them. It’s another thing entirely when others are expecting you to achieve them, rooting for you, or waiting for you to fall.

Why Goal Setting Doesn’t Work

At Least Not How You've Been Taught To Do It

December is here again. This means that, like many of you, I have been spending time recently reflecting on 2015 and making plans and goals for 2016.  As I’ve been thinking about my goals, I’ve realized that traditional goal setting doesn’t work…at least not the way that the majority of people do it.  But there […]

3 Phrases You MUST Eliminate to Reach Your Full Potential

The Subtle Words that Limit Your Growth and Hold You Back

The words you say determine your attitude (how you feel) and your altitude (how much you will achieve). Are your words inspiring you and equipping you? Or are they limiting and crippling you? The good news is the choice is yours.

3 Phrases You MUST Eliminate to Reach Your Full Potential

I read an interesting proverb recently. It demonstrated clearly the power that our words have on our mindsets, our feelings, and our performance.

Blow on a spark and up it flares, spit on it and out it goes; both are the effects of your mouth.

Your words can light a fire or put it out.

7 Ways to Reclaim Your Downtime

Proven Strategies to Create More Margin, Get More Rest, and Take Back Your Life

Confession time: I struggle mightily with downtime. Like many in today’s world, I am constantly on the go, whizzing from one thing to the next. Go, go, go. Work, work, work. Can you relate? If so, today I’ll share seven ways you can reclaim your downtime.

7 Ways to Reclaim Your Downtime

1. Decide that it is Possible

The first step to reclaiming your downtime is to believe that you can do it.

If you go through life believing that you don’t control your own schedule, you will never control it. If you go through each day thinking that you’ll never truly have downtime, you won’t.

Episode 092: Reaching Your Full Potential with Shannon Kaiser

Learning to Embrace Your Authentic Self

Are you living up to your full potential? If not, why aren’t you? Odds are, you have unknowingly developed habits that are actually holding you back. In today’s interview I talk with someone who has learned how to recognize, confront and overcome these damaging habits.

Shannon Kaiser Adventures for your soul

Today’s Topics

In today’s episode, our guest and I talk about:

  • Getting past our distractions
  • What is the “joy route”
  • The effect of limiting beliefs
  • Learning to love and accept yourself
  • The importance of self care

About Today’s Guest

Today’s guest is named one of the Top 100 Women to Watch in Wellness by Mind Body Green, and labeled a modern thought leader on the rise by Café Truth. She is an inspirational author, speaker, travel writer, and life coach who left her successful career in advertising to follow her heart and be a writer and the best selling author of Find Your Happy, Find Your Happy Daily Mantras, and the new book, Adventures For Your Soul: 21 Ways to Transform Your Habits and Reach Your Full Potential.

The Best Time to Exercise (Or to do Anything Important)

Creating Your Own Routine for Success

What is the best time to exercise? That one question has stopped more people from getting healthy than just about anything else. It’s a question that has such a simple answer, too. And it applies to so much more than exercising. What is the best time to do anything important? That’s today’s topic.

The Best Time to Exercise (Or to do Anything Important)

There is a trend that I’ve noticed lately among fellow bloggers and podcasters involving sharing their morning routine. I appreciate the intention behind this, but it leads to the inherent problem of their readers and listeners trying to copy their routine.

7 Benefits to Rediscovering the Kid in You

How Childlike Behavior Can Open the Door to a Better You

I had the day all planned out. We arrived at Sea World right on time, all thirteen of us. First we could watch the dolphins, then ride our first roller coaster, then later in the day at 5:00pm sharp, the whale show. Everything was going perfectly…until the rain came.

7 Benefits to Rediscovering the Kid in You

Ten minutes into the whale show, the skies darkened and then opened with a vengeance. The radar showed that the rain would not let up for hours. The show was cancelled and the day, it seemed, was ruined.

Who Says You Can’t?

The Voices You Listen to Are Your Choice...Choose Wisely

If you are like almost everyone I know, there is something you’ve always wanted to do, but someone talked you out of it. Someone told you that you’re not talented enough. Someone told you that you’re too old or too young. Too slow, too stupid, or too poor. And now, you’re left wondering what might have been. Now what?

Who Says You Can't?

Catherine Lanigan was like that. All throughout her young life, she considered herself a talented writer. Her teachers told she was gifted and maybe that she could make it someday as a writer.

So she entered college full of hope. She even registered for a senior level class in creative writing taught by a visiting professor from Harvard. When she wrote her very first short story for the class, the professor asked to see her.

He was the prototypical college English professor. He was 6′ 6″ tall, wore tweed coat with elbow patches and the horn-rimmed glasses. He also had the smug look of a tenured English professor (sorry if that is you, but I had three such professors in college and they all had a smug look).