How’s your energy level right now?  Do you need a boost? There are two types of people in the world…those who need an energy boost right now and those that will need an energy boost at sometime in the future.  Today, I am going to share with you 5 Caffeine-Free Ways to Boost Your Energy and be more productive.

Episode 78: 5 Ways to Boost Your Energy (Without Caffeine)

I’m going to go out on a limb and guess that at some point in your life, you have had a lack of energy…Let’s face it…Changing the world can be exhausting.  Between work, family, entertainment and activities and everything else that you are doing every day, there is bound to be times when you feel like you don’t have the energy to get through the next 10 minutes…let alone the rest of the day!

Of course there are way more than 5 ways to boost your energy…I want to hear what works for you. Leave a comment below with your go to energy-boosting habit, strategy or tip.

In today’s episode, I go in depth about my top 5 ways to boost your energy without grabbing that 4th cup of coffee…and it might sound like an exaggeration, but one of these ways literally changed my life! You can listen to the full episode below.

  • Go Green
  • Get up and move
  • Relax
  • Get the right lighting
  • Be cool

Action item: Pick one of these tips and put it into practice.

Action item 2: Leave a comment below and share what you do to boost your energy.

Listen to this episode

Episode Links and Resources

POST: How to Retain More of What You Read

Taiwanese Report on the effect of plants on your mood


“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”

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Next Episode

Join me for episode 79 with someone who is determined to live a life of no regrets.  He has known the pain of losing a child and the joy of living life on his own terms.  He has written best selling books and shared the stage with some of the foremost leadership experts of the past few decades.  He’s created a business that helps people lean into their fears, make a difference and live without regrets.  Don’t miss this interview!

Upcoming Announcement

I will have an exciting announcement to share with you in Episode 80! It’s something that I’ve been working on for a few months now and it’s going play a big part in taking the World Changer Show to the next level! You DON’T want to miss it!

What do you do when you need to boost your energy?

6 thoughts on “Episode 078: 5 Ways to Boost Your Energy (Without Caffeine)

  1. Gregory Woodard says:

    I find two things are most important in increasing my energy: fitness and quality/quantity sleep. If these two areas are in order, my energy level is positively impacted.

    1. Matt McWilliams says:

      Totally agree. Sleep is the #1 ingredient for sure.

  2. Jon Hagadorn says:

    this comment From fellow podcaster Jon Hagadorn at 1001 Heroes, Legends, Histories & Mysteries-(www.1001storiespodcast.com). Hi Matt- thanks for your recent episode on 5 ways to boost your energy- all good ideas. I try to match my creative work to the times of day when my energy is highest- which for me is mornings- and schedule research,paperwork and business for later in the day- that works well for me. Keep up the great work!

    1. Matt McWilliams says:

      Great plan Jon. I do the same thing most days 🙂

  3. Caffe W Milk says:

    Hi Matt,

    I signed up for your newsletter yesterday morning so I could read your 5-minute workout ebook. I am basically gathering ideas and tips from a few sources, then I will come up with a routine that works for me. Well, this morning I had a catch-22 moment: I need to lose weight to feel more energetic and healthier, but how(or where) does a person get the energy needed to lose the weight? Then I opened my email program and saw your email about Energy Boost. A few thoughts crossed my head, from ‘please get out of my head’ to ‘your timing is impeccable’. Thank you. I’m looking forward to more of your emails.

    1. Matt McWilliams says:

      That is kind of scary…and awesome!

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